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Essences |
MEDITATION We believe that the form is of less importance than the intention. It is important to define the purpose of your meditation. Then you can choose the type of meditation that will best serve you. BenefitsScience has discovered some important benefits of meditation. During meditation the brain waves slow down from the beta range to the alpha and/or theta waves. This has innumerable benefits. It relaxes your whole body and opens up the connection with the unconscious. Based on your intention you can heal and balance your system, receive profound information, connect with Spirit, gain understanding into yourself, experience peace etc. In addition it reconnects us with the Schumann resonance frequencies. These frequencies have been referred to as the heart beat of the Earth. They help us to reconnect with the Earth and with the powerful healing energies the Earth has available for us. A meditation in nature or in a more natural setting can be profound. Meditation At Lemurantis
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